The Ultimate Guide to Animal-Based Macronutrient Ratios

Animal-based diets, such as carnivore and ketogenic models, rely on protein and fat for energy. Unlike carbohydrate-fueled diets, fat is the primary fuel source on an animal-based diet. A common target ratio is 1:1 by weight (grams) or 70% fat and 30% protein by calories.

Adjusting these ratios depends on your goals: higher protein supports muscle growth, while higher fat ratios support ketosis and energy levels. Choose fatty cuts like ribeye, ground beef, and pork belly to maintain this balance naturally.